Want to reach peak performance?

Then do these 50 things ASAP:

1. Meditate
2. Be a builder-upper not breaker-downer
3. Eat vegetarian (as much as you can)
4. Drink more water
5. Write a gratitude letter
6. Write down 5 things you want to accomplish by the end of the year (then do whatever it takes)
7. Talk less, do more
8. Complain less
9. Compliment more
10. Make the important thing the important thing
11. Cultivate gratitude every day
12. Play with your dog
13. Catch someone doing something right
14. Switch from coffee to green tea
15. Buy someone special a gift…just because
16. Smile
17. Laugh
18. Just do it, whether you feel like it or not
19. Be a leader
20. Be a teacher
21. Be a student
22. Strive for constant improvement
23. Go all out, every day
24. Don’t get irritated, get intrigued
25. Give more than you get

To read the rest, click over to the blog: Peak Performance Tips For Sports and Life

Ed Tseng, a leading authority on mental toughness, has spent his life researching solutions to these challenges. He is the author of the book, “Game. Set. Life.” which has been on Amazon’s Top 10 in Sports Psychology and featured at the US Open Tennis Championships. Tseng is also co-author of the forthcoming “Success Simplified” with Stephen Covey (7 Habits of Highly Effective People).

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